How to Stop Feeling Awkward on Camera: 3 Simple Mindset Shifts

Does your heart race the moment you see that little red recording light? You aren’t alone. Most people feel a bit stiff or self-conscious when they first start filming video content. The good news is that "camera presence" isn’t a secret talent you’re born with—it’s just a comfort level you build over time.

If you want to stop overthinking and start looking like the natural pro you are, try these three simple tips to get comfortable on screen.

1. You Are the Expert

The biggest cause of camera nerves is the fear of "getting it wrong." Remind yourself that you aren’t just reading a script; you’re sharing knowledge you already have. When you realize that you know more about your topic than the person watching, the pressure to be perfect disappears. Trust your brain, speak from what you know, and your natural authority will shine through.

2. Talk to a Friend

A camera lens can feel cold and intimidating. To fix this, stop looking at it as a piece of glass and start looking at it as a person. Imagine your best friend or a favorite client is standing right behind the lens. When you speak directly to "them," your tone shifts from a stiff, formal presentation to a warm, easy conversation. It makes you instantly more relatable and relaxed.

3. Record Just for Fun

The "fear" of the camera usually comes from the pressure of the final product. You can take that pressure away by recording videos you never intend to post. Send a quick video text to a friend, or record yourself explaining a concept just to watch it back and delete it. By practicing in a "safe" way, you get used to seeing and hearing yourself on screen without the stress of a public launch.

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